Stroller Strong

Bring your baby with you and get your sweat on!  These classes are outdoors (weather permitting), so dress baby accordingly!  New moms must be at least 6 weeks postpartum and have received clearance to resume exercising from their care provider.  Pregnant mamas, partners and care givers are welcome, too!

Drop in any day!  Learn more & Sign Up on our new website!

WHEN:     Tuesdays & Thursdays

                  10:00am

                  Sign up one day, both days or drop in!  

WHERE:  Intrepid Strength & Conditioning

                 77 Forester Ave

                 Warwick, NY 10990 

Family Hikes

Free hikes led by Krista!.  Please RSVP to Facebook events!

2020 dates to be announced!

About Hike It Baby:  

MISSION //
Hike it Baby is dedicated to building communities that support getting families outside with children from birth to school age.

PURPOSE //
Providing support to get families in nature as soon as they feel ready. Raising a generation to love the outdoors.

More information can be found here:  https://hikeitbaby.com/about-us/

Why do I need to register for a hike? Many reasons!  So we all can have one local spot to find details on upcoming hikes, a liability waiver is signed upon sign up with Hike it Baby and everyone agrees to the 'ground rules' (such as leave no family behind!  Inclusion! and more).  Feel free to email me with any other questions: 

Nutrition

When I was pregnant, I spent a lot of time searching for the best guidance on what to eat to have a healthy pregnancy and baby.  Then, once my baby started growing, I started searching for foods to introduce to baby, how to know when baby was ready for solids and more.  I found all this information and more through the guides on Oh Baby Nutrition and wanted to share them with you!  I am pleased to offer you a 10% discount on any of the Oh Baby Nutrition guides below! 

Promotion code to save 10%:   BUMPTOBABY10