Bring your baby with you and get your sweat on!  These classes are outdoors (weather permitting), so dress baby accordingly!  New moms must be at least 6 weeks postpartum and have received clearance to resume exercising from their care provider.  Pregnant mamas, partners and care givers are welcome, too!

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FREE demo class is on Thursday, September 27 at 10:30am.

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WHEN:     October 1 - November 20. 

                  Mondays & Thursdays

                  10:30am - 11:20 am.

                  Sign up one day, both days or drop in!  

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WHERE:  Intrepid Strength & Conditioning

                 77 Forester Ave

                 Warwick, NY 10990 

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PRICE:     $149 for Mondays AND Thursdays

                 $99 for Mondays OR Thursdays

                 $20 for Drop Ins

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OTHER:  A jogging stroller or 'standard' stroller will work,                   but an umbrella stroller would not be best suited                   for this workout.

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               A waiver will need to be signed before the first class asserting you are at least 6 weeks postpartum and have received consent from your care provider to resume exercising.

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MAKE-UPS:  We will offer at least two make-up classes                       during the semester.  Dates TBA.