Bring your baby with you and get your sweat on! These classes are outdoors (weather permitting), so dress baby accordingly! New moms must be at least 6 weeks postpartum and have received clearance to resume exercising from their care provider. Pregnant mamas, partners and care givers are welcome, too!
FREE demo class is on Thursday, September 27 at 10:30am.
WHEN: October 1 - November 20.
Mondays & Thursdays
10:30am - 11:20 am.
Sign up one day, both days or drop in!
WHERE: Intrepid Strength & Conditioning
77 Forester Ave
Warwick, NY 10990
PRICE: $149 for Mondays AND Thursdays
$99 for Mondays OR Thursdays
$20 for Drop Ins
OTHER: A jogging stroller or 'standard' stroller will work, but an umbrella stroller would not be best suited for this workout.
A waiver will need to be signed before the first class asserting you are at least 6 weeks postpartum and have received consent from your care provider to resume exercising.
MAKE-UPS: We will offer at least two make-up classes during the semester. Dates TBA.