Lamaze Childbirth Education
Krista was an amazing Lamaze instructor. My husband and I learned so much from her classes and feel more prepared for our birthing experience. The techniques she uses to teach the concepts included a lot of hands on and visual learning which really helped us to remember the key takeaways. I really enjoyed the variety of activities. She is also just genuinely a caring person who made us feel very supported and heard. I highly recommend Krista for her Lamaze classes or as a doula. Thank you!!
Jackie,baby born 2022
About Our Classes: Our Lamaze childbirth education courses are evidence based, informational and fun! However, these classes are so much more than breathing techniques! The following are some of the topics covered:
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Body/Hormonal changes in pregnancy and labor
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How to identify labor has begun & its stages
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Discuss benefits/risks of medications and routine procedures
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Practice hands-on techniques for coping with contractions
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Importance of continuous labor support
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Partner tools and tips for supporting the birthing person during labor
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Positions for labor and delivery
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Know what to expect when having a hospital, birth center or home birth
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Discuss state laws on newborn procedures
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Breastfeeding basics, newborn normalities, warning signs and more
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Postpartum life
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Birth Plan/Preferences development
Class Format: We offer a series of three night classes (6:30pm - 9pm) and a two-day weekend series (9:15am - 1pm or 2pm - 6pm). In addition, all classes are limited to a total of five couples at maximum. Check out our class dates below or request dates that work best for you and your partner.
Class Rates: $215 per couple (we highly encourage you to bring a partner!). Save when you use our doula service, as well!
Private Classes: Prefer a private, one-on-one class at your home? Or do you have a group of friends that would all like to take class together? Private classes are available starting at an additional $200 per couple. This fee may be waived depending on group size.
We felt so much more confident for labor and delivery thanks to Krista’s Lamaze classes, provided resources, and 1:1 talks we had with her. We felt seen, informed, and supported from day 1 to present day. My entire pregnancy Krista was just a call or text away from providing whatever support was needed.
Emily,baby born 2022
